Back in the saddle after a three-week lay-off, two of which were spent on a Winnipeg visit, and one of which was simply rained-out. The heart and lungs were willing, but the body required a little care.
Too much rain, not enough sunlight makes the planted corn unhappy, but I think we're doing a little better than most corn-growers in Manitoba. It's a little hard to believe, given how much rain we seemed to get in the last month.
Distance: 14.5 km in 45 minutes, for an average speed of 19 kph (reached 56.7 kph while chugging downhill). Chafing is getting to be an issue: I suspect I've misadjusted the saddle. Too high? Not far enough forward? I'll keep adjusting until I've got it where it ought to be. (Sigh. Was a time when I would join a "cycla-thon" and pedal just over 50 miles in a day ... on a CCM five-speed ... wearing cut-offs!)