It was too early in the season to attempt Wilfred. Instead of pushing further, I should have done a light 30 minutes, and left it at that. I should have. For the next few days my shoulders and butt will be reminding me of this neglected wisdom.
To Wilfred and back, 24 kms, in 1 hr and 7 mins. The length of time taken is one sign of just how much more challenging the hills en route to Wilfred are than the ones surrounding Little Britain. Here is an earlier Wilfred-related post. (Took me 1 hr and 35 mins? Yikes: those were knobby tires.)